Puritan's Pride Vitamin D3 With Magnesium!
• Supports immune health.
• Supports healthy bones and teeth.
• Promotes the absorption and transport of calcium.
Vitamin D is a fat-soluble vitamin that can be obtained from food or synthesized in the skin by exposure to sunlight.. The health benefits of vitamin D, such as supporting immunity as well as healthy bones and teeth, are already well documented.. But less well known is the role that magnesium plays in vitamin D activation.
Magnesium plays two distinct roles in vitamin D activation.
First, magnesium is involved in converting vitamin D from the form we get from food, supplements, and the sun to its stored form.. Hence, magnesium plays a separate role in converting vitamin D from its stored form to its active form, a form that provides all of the major nutrient benefits.
That's why a balance of vitamin D and magnesium is critical to keeping your immune system healthy.
Both also play an important role in bone health.: vitamin D promotes the absorption of calcium, and magnesium is involved in its transportation.
Magnesium is also one of the main structural components of bones.
Magnesium is found in foods such as spinach, black beans, potatoes, peanuts, brown rice, and chicken breast.. Natural sources of vitamin D are limited, although oily fish such as salmon, tuna, mackerel, and sardines, as well as liver oil, are some of the best sources.
However, approximately half of all Americans do not consume the estimated average magnesium requirement, and many Americans' vitamin D intake is also reported to be suboptimal..
Puritan's Pride Vitamin D with Magnesium provides both nutrients in optimal forms to improve bioavailability as D3 is a more bioavailable form than D2 and magnesium citrate is a more bioavailable form compared to other forms such as magnesium oxide. Daily supplementation may promote optimal health benefits of both nutrients.
Composition:
Ingredients Per Serving - 1 Tablet:
Vitamin D (as cholecalciferol D3) 157.5 mcg (6300 IU)
Magnesium (as magnesium citrate) 100 mg
Other Ingredients: vegetable cellulose.
Contains <2%: di-calcium phosphate, silicon dioxide, vegetable glycerin, vegetable stearic acid.
No artificial colors, flavors or sweeteners, no sugar, no milk, no lactose, no soy, no gluten, no wheat, no yeast, no fish. No sodium.
How to use:
Adults take 1 tablet daily, preferably with a meal.
Warnings: Do not use if you are allergic to any of the compounds. Do not exceed recommended daily serving. Consult a physician during pregnancy or lactation. Food supplements should not be used as a substitute for a varied and balanced diet.. Keep out of the reach of children. Store in a dry and cool place. Protect from direct sunlight.
Country of origin: USA
Without tsukru: So
Category Caste: Vitamins and minerals;c274789
Complexes by gender and age: For adults
Appointment: For the nervous system
Vegan: So
Age group: adults
lactose free: Yes
Sugarless: Yes
Release form: Tablets
Vitamin and mineral complexes: Magnesium - Vitamin D
Gluten Free: Yes
Name for the site: Magnesium with Vitamin D3
Lactose free: So
The size: 60tab
Action complexes: To improve health
